Preparation

Physical Preparation:

1. Eat a light, healthy meal a few hours before the trip.

• Stay hydrated, but avoid overhydrating to prevent discomfort.

• Dress comfortably and in layers to adapt to temperature changes.

2. Safety Precautions:

• Keep emergency contacts or first-aid resources nearby.

• Have basic items like water, snacks, and a warm blanket readily accessible.

• Know when to seek help. If you’re unsure about the substance’s legality or safety, consult resources or experienced individuals beforehand.

3. Set Up Tools for Integration:

• Keep a notebook or recording device nearby to capture insights.

• Plan quiet, reflective time post-trip to process and integrate your experience.

How Nutrition Can Improve the Psychedelic Experience | Psychedelic Spotlight

by Carrie Dagenhard